Almond, the seed of the almond fruit, is a tasty and nutritious nut with plenty of health benefits. For people who are health conscious, almonds are a must on the table. So make sure that almond tops your shopping list.
Amazing health benefits of almonds
- Nutritional benefit
Almonds provide a wealth of nutrients required for the body. Almonds have a good source of vitamins and minerals such as vitamin A, vitamin E, vitamin D, vitamin K, vitamin B6, vitamin B12, potassium, phosphorous, magnesium, calcium, iron, copper, zinc, folate, niacin, thiamine, riboflavin, sodium, selenium, carbohydrates, proteins and dietary fiber.
- Lowers cholesterol
Studies show that the dietary fiber and minerals like magnesium and copper has the potential to lower the level of cholesterol, by reducing bad cholesterol LDL and by increasing the HDL or good cholesterol. They increase the body’s ability to absorb the HDL and prevent absorption of LDL cholesterol. Vitamin E content in almonds prevents the clogging of arteries due to cholesterol.
- Regulates blood sugar
Almonds have the potential to reduce blood sugar rise after eating in patients with type 2 diabetes. Almonds also improve insulin sensitivity and help the body to manage the blood glucose levels.
- Lowers blood pressure
Eating a handful of almonds can lower the blood pressure, because almonds have low sodium and rich nutrients such as potassium, magnesium and dietary fiber, which plays an important role in bringing down the blood pressure in people with hypertension. Almonds prevent artery clogging and improve the flow of blood and oxygen, thus regulating blood pressure.
- Lowers the risk of cancer
Studies show that eating nuts have the potential to lower the risk of various types of cancer. Almonds are rich in nutrition’s which have the ability to destroy cancer cells. Almond’s brown skin contains phytochemicals which have cancer fighting properties. Almonds have a good source of melatonin, vitamin E, fiber, calcium and monosaturated fats and consuming almonds reduces the risk of various types of cancer such as breast cancer, prostate cancer, colon cancer, rectal cancer and pancreatic cancer.
- Reduces risk of cardiovascular diseases
Almonds have the potential to increase heart health. Almonds contain healthy fats, vitamin E and flavonoids which improve the flow of blood and keep the blood vessels healthy. Oleic acid, a monosaturated fat found in almonds, lower HDL or bad cholesterol in the blood and improve the linings of the arteries by preventing clogging of arteries. Almonds also prevent blood clots, all contributing to improving the function of the heart and preventing cardiovascular diseases.
- For bone health
Eating a handful of nuts is very good for the bones. Calcium and vitamin D are both essential for bone health and almonds are a good source of both. Almonds also contain magnesium which increases the bone density and prevent osteoporosis.
- Aids weight loss
Almonds are a good source of proteins and healthy fats which play an important role in aiding in weight loss. Almonds are rich in nutrients which provide your body the required nourishment, thereby suppressing cravings and hunger, by making you feel full, which makes you eat less, leading to loss of weight.
- Improves digestive health
Almonds are supposed to be very good for digestive health. Prebiotic properties in almonds have the potential to increase the level of beneficial gut bacteria, which eases digestion by efficiently breaking down of food. The rich fiber content in almonds assures smooth bowel movements and healthy digestion.
- Promotes brain function
Nuts like almonds can boost brain power. This is because two nutrients riboflavin and L-carnitine can significantly boost the function of the brain. It improves alertness and memory. The rich source of vitamin E in almonds reduces the risk of cognitive impairment.
- Strengthens immune system
Almonds are a rich source of vitamin E which is a powerful antioxidant that can prevent damages caused by free radicals and strengthen the immune system and protect the body from various diseases. Almonds also contain selenium mineral, which is essential for the proper functioning of the immune system. Almonds fights of viruses and prevent viral infections.
- Reduces birth defects
Almonds contain folic acid which helps to reduce birth defects in new born babies. They help to reduce neural tube defects and promote the growth of healthy cells and tissues in the baby. Almonds are a power pack of nutrients and when pregnant women consume almonds, it provides nourishment for the mother and the fetus.
- Boosts energy
Nuts are energy booster. Almonds are good source minerals like copper, manganese, potassium, magnesium, riboflavin and iron that can enhance energy levels. They help to convert food into energy, keeping off fatigue and tiredness. Almonds neutralize toxins within the body cells encouraging more flow of energy.
Studies show that almonds have anti-inflammatory properties. The rich content of vitamin E in almonds prevents inflammatory damages to the blood cells. Inflammation of the blood vessels can cause various diseases such as diabetes and heart diseases and consuming almonds lowers C-reactive protein levels, a maker of inflammation.
- Improves skin complexion
Almonds have many skin benefits. Almonds are a rich source of vitamin E which is needed for the skin health. It nourishes your skin, reduces wrinkles and lines, and cures acne, whiteheads and blackheads. It repairs dead cells, improves the texture of the skin and makes your skin glow.
- Healthy hair
Using almonds as a hair mask makes your hair healthy, smooth and strong and prevent hair fall, hair damage and promotes new hair growth. It also nourishes the scalp and is an excellent conditioner.
- Dental health
Rich source of calcium in almonds keeps the teeth and gums strong and vitamin D content in almonds helps the body to absorb the calcium.
- Treats impotency
Almonds contain a good source of vitamin C which is essential for sexual health. It prevents erectile dysfunction. Almonds contain essential fatty acids which stimulates dopamine for sexual energy and potassium increases blood flow to the penis, promoting erection.
- Helps psoriasis
Copper and zinc content in almonds can help in treating psoriasis. Almond oil is an excellent remedy for treating skin conditions.
- Prevents gallstones
Studies show that eating almonds can lower the risk of gallstones
Well, now you know that munching a handful of almonds is not only a satisfying snack, but also provides you all the nutrients you require and has amazing health benefits. So go ahead and make sure you enjoy some almonds everyday!!!