Beet Juice and Health Benefits
The goodness of sweet beets can be gained by consuming them raw. They can also be cooked or baked which is another popular way of relishing the vegetable. Beets can also be squeezed for beet juice to enjoy their flavor. Usually devouring the raw vegetables is better than juicing the food for maximum health benefits. But where beets are concerned, juicing the beets is more beneficial than eating raw beets for the best results. Beet juice can be considered nutritious for a plethora of reasons and one of those reasons is the presence of betalain substance. The nitrates in beet juice can also improve the body functioning. Vitamins, minerals, anti-oxidants and amino-acids are also contained in beets giving us plenty of reasons for its consumption.
Beets are root vegetables and the root and leaves of beets can be blended in the juicer after thoroughly washing the ingredients. Herbs, fruits such as carrots and other vegetables like carrots can also be blended with beets for an enriched flavor of beet juice. Lemon juice is another favored ingredient when preparing beet juice to enable better nutrient uptake and for seasoning of the juice.
The daily dosage of beet juice can be limited to 1-2 ounces a day. Increase the amount of the juice intake over a period of time if desired. Also dilute the beet juice with water and then down the juice as it could lead to diarrhea otherwise. Also excessive consumption of beet juice could give rise to an upset stomach so adhere to the limit prescribed for favorable results.
Beet juice is an effective detoxifier and can lead to the smooth flushing of the toxins from the body. Toxic elimination can keep diseases and illnesses at bay while promoting health. Also the nutrients in beet juice impart health advantages as we can study in the following details.
- Nutritional Value
The nutritional equation of beet juice embraces the addition of vitamins including vitamin A, vitamin B1, vitamin B2, vitamin B6 and vitamin C. Mineral constituents in the juice involve copper, calcium, iron, magnesium, choline and phosphorus. Fiber is also contained in beet juice raising the nutritional value of the juice.
- Controls Blood Pressure
Nitrates in beet juice assist in reducing blood pressure. The nitrates in beet juice are responsible in this context. Nitrates are converted into nitric oxide when beet juice is downed. Nitric oxide has the ability to dilate the blood vessels which minimizes the blood pressure and leads to improved blood flow in the bloodstreams.
- Reduces Inflammation
Betalain in beet juice can resist the symptoms of inflammation and provide protection from ailments arising due to inflammation. The bodily organs can function in an enhanced manner here.
- Detoxification Benefits
Toxic and waste components can be discarded from the system with beet juice consumption. The betalain nutrient in beet juice hastens the detoxification process. Bodily toxins are broken down and they bind with the molecules enabling their excretion.
The purification of the liver and blood is also eased with the downing of beet juice. Liver and overall health can be significantly improved as a consequence.
- Other Benefits
The anti-oxidants in beet juice can avert heart diseases and chronic illnesses such as cancer thereby keeping one healthy. Fiber in beet juice helps in digestion of food, maintains a normal metabolic rate and avoids bowel disorders. Stamina in the body also increases with beet juice consumption leading to higher efficiency. Blood flow to the brain is heightened with beet juice and energizes the brain cells leading to improved brain functioning. Beet juice contains low amount of calories coupled with the fact that they rate high in fiber makes beet juice effective in controlling obesity.