Health benefits of Beets

Beetroot, the taproot portion of the beetroot is used to cook various types of dishes and also provide fantastic health benefits too.

Amazing health benefits of beets

  1. Nutrition

Beets are high in dietary nitrate and vitamin A, vitamin B6 and vitamin C and minerals such as iron, phosphorus, potassium, magnesium, calcium, proteins, fiber, folic acid, beta-carotene, beta-cyanine, zinc, copper, thiamine, riboflavin, pantothenic acid and selenium

  1. Lowers blood pressure

Studies support the fact that drinking beets juice as an immediate impact in lowering blood pressure. The nitrate content in beets lowers blood pressure by turning into a gas called nitrate oxide which has the potential to relax and widen the arteries and ensuring smooth flow of blood and preventing blood clots. A glass of beets juice has more potential to bring down the blood pressure level than that achieved with medication. Studies show that people who consumed beets juice experienced a drop in the systolic pressure rate by an average of 4-5 points than those who did not drink it.

  1. Lowers cholesterol


According to studies conducted, soluble fiber content in beets reduces low-density lipoprotein (LDL) or bad cholesterol in the body. The carotenes and flavonoids in beets also reduce the level of cholesterol and triglycerides and are capable of simultaneously increasing the good cholesterol (HDL) in the body. Beets can also reduce the formation of cholesterol plague in the blood vessels.

  1. Prevents and fights cancer

Betacyanins which gives red color to beets and Betalains photochemicals in beets have anti-cancer and antioxidant properties and help to fight cancer by preventing cell division in tumor. Flavonoid in beets increases the oxygen in the blood which helps to kill cancer cells and inhibit tumor growth. Beets can reduce the risk of cancers such as lung cancer, stomach cancer, prostate cancer, breast cancer, colon cancer and leukemia.

  1. Protects the heart

The rich nitrate content in beets juice can protect your hear from heart diseases. Beets are a rich source of betaine, which is important for cardiovascular health. Betaine has the potential to prevent the build-up of homocysteine, an amino acid which can harm the blood vessels and cause heart disease. Beets also prevent cholesterol clogging of the blood vessels which can lead to heart attack.

  1. Diabetic health

Beets are avoided by diabetes patients because it is supposed to contain sugar, but moderate consumption of beet is recommended for diabetes patients because the sugar in beets does not result in high glucose concentration in the blood.

  1. Improves sexual health

Consuming beets can improve sexual health and help with erectile dysfunction. Beets are rich in nitrates which are converted to nitric oxide in the stomach. The nitric oxide helps in dilating the blood vessels, thus increasing blood flow to the penis. High amount of boron also increases the production of human sex hormones. No wonder beets are regarded as nature’s Viagra.

  1. Cleanses the body

It is very essential to get rid of the toxins in our body to remain healthy and including beets in your diet can help in cleansing the liver and eliminate toxins. Beets contain Betalains which help the liver to flush out toxins and harmful substances from the body effectively. Consuming beets helps the liver function properly and perform detoxification.

  1. Energy booster

Eating beets can boost your energy and relieve fatigue. Athletes can make use of this benefit of beets juice to increase their energy level. Beet’s anti-inflammatory properties reduce inflammation and thus boost energy levels. Athletes who consumed beets before running were able to run faster and beets are also shown to make the muscles work efficiently. This is because the nitrate in beets increases oxygen in the blood, thereby increasing performance.

  1. Improves liver function

The beta-carotene and flavonoids found in beets helps in improving the functions of the liver. The Betalains in beets helps the liver to perform detoxification properly and eliminate toxins from the body.

  1.  Good for pregnant women

Beets is supposed to be pregnant women’s best friend because pregnant women require to intake plenty of nutrients during pregnancy period, and including beets into the daily diet provide many health benefits for pregnant women. Beets are a good source of iron and it helps to increases hemoglobin in the blood and prevents anemia. Beets also contain folic acid and calcium which prevents from defects in the fetus and ensures delivery of healthy and strong baby. It also protects the unborn child’s spinal cord from spina bifida.

  1. Brain boosting power

If you are looking for a vegetable that boosts brain power, then beets are a good choice. Beets contain nitrates that help to dilate the blood vessels thus increasing the flow of blood to the brains, making the brain function efficiently and prevent age related memory loss also.

  1. Improves skin health

The rich source of nitrates in beets improves the blood circulation and keeps the skin healthy. It prevents dryness, acnes, removes blemishes and black spots, improves complexion and makes your skin glow. Beets juice repairs your aging skin and prevents formation of wrinkles and muscular degeneration.

  1. Highly beneficial for the hair

Beets which contain nitrates improve blood circulation to the scalp, preventing hair loss, aiding in healthy hair growth and maintaining hair thickness. It helps to prevent dryness and itchiness in the scalp and is also a very effective cure for dandruff. Beets can also be used to color the hair.

  1. Improves eye health

Rich source of carotenoids in beets are very helpful in maintaining eye health and prevents muscular degeneration.

  1. Prevents constipation

Beets improve the function of the digestive tract system. They are high in soluble fiber which ensures easy bowel movements and prevents constipation. Beets also help to relieve diarrhea and replaces the potassium lost during diarrhea.

  1. Prevents kidney stones

Beets are one of the best foods to increase the function of the kidney efficiently and beets juice helps to dissolve kidney stones.

  1. Arthritis pain reliever

Beets have anti-inflammatory properties that help to reduce swelling and joints pain associated with rheumatoid arthritis.

  1. Treats varicose veins

Regular consumption of beets can eliminate varicose veins, because it helps to keep the elasticity of the arteries.

  1. Is a natural weight loss food

Beets contain betaine which has the potential to increase metabolism, boost immunity and reduce water retention in the body, by helping to flush out the water from the body, which can lead to weight loss.

So, don’t forget to include beets in your daily diet and enjoy its health benefits.