Black Tea and Health Benefits
Black tea production involves drying or withering of the tea leaves after they are plucked or harvested. This process is essential for the leaves to lose their moisture to the maximum extent possible. Then the processing of the black tea is engineered. The processing can be finished by hand or with the use of machines. The processing entails sorting the leaves into whole leaves, torn leaves and particles via the rolling process. Oxidization where the leaves are subjected to monitored temperature and humidity follows the rolling process. Then drying of the leaves and grading the tea takes place. Finally the tea can be packaged. Black tea is oxidized for longer duration when compared to green tea, oolong tea and white tea. This is the reason behind the strong flavor of black tea. Also black tea contains a dark color and hence it is named so.
Black tea can be consumed in a number of ways. Seasoning ingredients such as herbs and sweeteners are stirred in black tea. Milk can also be added to black tea and downed. Black tea can be prepared by boiling water with tea leaves or tea bags for few minutes. Milk, sweeteners or herbs can be mixed and the tea can be drunk after sieving the boiled mixture. Iced tea can also be prepared with black tea. Mint leaves and lemon juice can be spooned for flavor. Iced tea can perfect for refreshment and hydration of the body on those warm, sunny days. The types of blended black tea include Earl Grey Tea and Masala Chai, English Tea and Irish Tea.
Black tea has a soothing and relaxing effect on the body thus drinking of tea is common around the world. Tea is considered a beverage and can be enjoyed when hot or cold. Black tea has high anti-oxidant content and is one of the reasons behind the health benefits associated with its intake. The arguments in favor of black tea consumption are viewed in the following list.
- Nutritional Value
Nutritional elements such as flavonoids, fluoride and anti-oxidants are contained in black tea. Caffeine in low quantities can also be found in black tea.
Fluoride is responsible for oral care as it inhibits the growth of bacteria in the mouth. The anti-oxidants combat bacteria, viruses and strengthen immunity levels.
- Combats Diabetes
Black tea consumption can slow the absorption of sugar in the blood and hence beneficial for people suffering from diabetes as the blood sugar levels are controlled as a result.
The role of an anti-oxidant is also completed with intake of black tea as the free radicals that can cause harm to the body are neutralized, the disorders arising due to inflammation are contained and chronic illnesses such as cancer are avoided.
- Cardio-Vascular Health
Nutrients in black tea can prevent the accumulation of bad cholesterol in the body. Also the blood vessels are kept healthy and blood clots are avoided. These factors enhance heart health and reduce the dangers associated with heart illnesses.
- Weight Management
Weight measures can be maintained with the consumption of black tea as the anti-oxidants enhance metabolism in the body resulting in absorption of the fat accumulated. Also with regulated blood sugar levels, the urge for sweets is resisted and healthier food choices are encouraged.
- Prevents Cancer
Cancer can be prevented with black tea intake as the cancerous cells and tumors are restricted from spreading in the body. The anti-oxidants in black tea are useful in this regard.
- Other Benefits
The low caffeine content can improve circulation in the body. Also there is increased flow of blood to the brain boosting brain health and memory.
Hydration of the body due to black tea consumption helps in skin-care as the skin remains moisturized.
Digestive disorders are corrected with black tea and leads to efficient function of the body.