Carrots are roots of a plant that comes in different sizes and shapes. The orange color crunchy juicy carrots are loaded with nutrients and whether you include carrots in your dishes or drink carrot juice, you can be assured that you will get all the nutrients and plenty of health benefits.
Amazing health effects of carrots
- Nutritional benefits
Carrot is a highly nutritious vegetable with abundantly rich source of vitamin A. Other vitamins and minerals found in carrots are beta-carotene, vitamin K, vitamin C, vitamin E, vitamin B1, vitamin B2, vitamin B3, vitamin B6, potassium, manganese, fiber, folate, copper, phosphorus, pantothenic acid, biotin and molybdenum.
One very important benefit of eating carrots regularly is that it prevents cancer. Carrots have antioxidant power to prevent free radicals damage and reduce the risk of certain cancers. Carrots contain beta carotene which has anti-cancer properties. Vitamin E in carrots has the potential to inhibit cancer cell growth and carrots boost the body’s immune system and help to target and destroy cancer cells and prevent damage to the healthy cells.
- Regulates blood sugar
Carrots do not increase blood sugar level, as many people think so. This is because carrots are a low glycemic index food, so it does not cause a spike in the blood sugar level after you eat them.
- Lowers blood pressure
Hypertension or high blood pressure can lead to serious health conditions if not controlled. Drinking carrot juice which contains beta-carotene and potassium is a natural solution to maintain normal blood pressure.
- Reduces heart diseases
Antioxidant rich carrots are very effective in preventing cardiovascular diseases. Beta-carotene and fiber content in carrots plays an important role in preventing atherosclerosis, a condition which involves plague build-up in the arteries, which can cause heart diseases.
- Lowers cholesterol
Carrot is a cholesterol free vegetable and eating carrots can lower cholesterol level. Vitamin C and beta-carotene in carrots prevent damaging oxidation of cholesterol. Carrots are also rich in fiber and a glass of carrot juice with about 2 ½ carrots is said to bring down cholesterol by about 11%.
- Reduces risk of stroke
Foods rich in beta-carotene such as carrots, which converts into vitamin A in the body, has the potential to prevent stroke and also prevent death or disability due to stroke. Carrots prevent clogging of the arteries, ensuring smooth flow of blood to the brain.
- Aids weight loss
Studies show that eating carrots can help you to lose weight. Carrots are low in calories and rich in fiber and drinking carrot juice can certainly help you to shed off the few extra pounds. Fiber does not digest easily and drinking carrot juice before food makes you feel full and eat less. Carrots also increases metabolism and help the body burn more calories.
- Best for eye health
It is said that blindness can be caused by deficiency in vitamin A and naturally carrots which have the richest source of vitamin A, is the best vegetable to improve vision. Vitamin A and beta-carotene in carrots prevents eye infections, eye dryness, eye inflammation and prevents macular degeneration and cataract. Anti-oxidation properties of carrots prevent free radicals damage caused by exposure to pollution and UV rays. Eating carrots also protects the eyes from infections like conjunctivitis and blepharitis and prevents night blindness.
- Cleanses the body
Carrots are a good source of beta-carotene which becomes vitamin A within the body and helps to cleanse the body. The fiber content in carrots helps your digestive system perform efficiently and eliminate excess waste from the body. Drinking carrot juice helps in liver detoxification and gets rid of excess fats and bile from the body.
- Glowing skin
The abundance of vitamin A and rich source of vitamin C and antioxidants, in carrots provides immense benefits for your skin such as get rid of blemishes, treats pimples and rashes, increase the production of collagen, prevents wrinkles and aging, keeps the skin hydrated, protects the skin from UV rays and keeps your skin beautiful and glowing.
- Good for hair health
Vitamin A, vitamin C and vitamin E in carrots provides nourishment to the scalp and promotes hair growth and prevent hair loss and premature graying.
- Protects teeth and gums
Eating carrots which contain vitamin C and calcium protect your teeth against decay by killing cavity causing germs and keeps your teeth and gum healthy. They help to remove plague from your teeth and prevent bacterial infection and freshens your breath.
- For kidney health
Eating carrots or drinking carrots juice is very beneficial for kidney health. The high amount of beta-carotene in carrots, which converts to vitamin A in the body, plays an important role in helping kidneys to flush out the toxins from the body. Carrot is very good vegetable for people suffering from renal failure because carrots contains nutrients that repair damages renal tissues, treat infections and help the kidneys to function efficiently.
- Protects the liver
Vitamin A, vitamin C and antioxidants in carrots help to cleanse and protect the live against chemical intoxication. It helps the liver to flush out toxins from the body.
- Prevents infection
Carrots are a powerhouse of nutrition’s and eating or juicing carrots helps to prevent various types of infections such as eye infections, sinus infection, prevents infection in children, E.coli infection etc.
- Prevents acidosis
Acidosis is increased acidity in the body fluids and eating carrots can prevent this condition, because carrots are high in alkalinity and has the potential to control the level of acidity in the body.
- Prevents ulcers
Including carrots in your diet regularly can help to prevent digestive disorders and thereby prevent conditions such as stomach ulcer and various stomach disorders like stomach upset, diarrhea, gastritis, constipation and Crohn’s disease and clears thread worms.
- Beneficial for women
Carrots consumption provides plenty of benefits for women. It improves fertility, stimulates secretion of breast milk, prevent excessive menstrual bleeding and urinary infection.
- Prevents asthma
Foods rich in vitamin C such as carrots can prevent asthma symptoms.
- Fights anemia
Eating foods that contain plenty of iron can fight anemia. Fresh carrots are rich in iron and are beneficial to treat and prevent anemia.
- Bone health
Carrots are a good source of calcium, magnesium, folate and antioxidants that promote bone health.
Remember, healthy eating helps you to live longer and one way to ensure a healthy life is to include carrots in your daily diet.