Celery Juice and Health Benefits
Celery is known to be high in nutrition and the benefits of celery can be attained by raw consumption of the vegetable or intake of celery juice. Consuming vegetables is a must to balance the nutritional equation in the body in order to keep illnesses at bay. The intake of large quantities of vegetables may not be possible for some people and hence they can drink vegetable juices to enjoy the benefits imparted by vegetables. Celery stalks and leaves can also be blended for celery juice to relish the goodness of the celery vegetable. Wellness of the body can be promoted with downing celery juice as the juice is rich in nutrient content including vitamins, minerals and anti-oxidants.
Celery stalks that are crispy and small-sized with fresh bright green color leaves are ideal for juicing. Juice can be prepared with celery leaves and stalks along with a combination of ingredients to enrich the flavor and increase the nourishment quotient of celery juice. Apples and carrots can be washed, peeled and chopped into smaller pieces. Blend the apple pieces, carrot cubes, torn celery leaves and diced celery stalks in the blender to prepare celery juice. Lemon juice can be splashed in the blender for seasoning of the juice. Fresh celery juice prepared at home is recommended when compared to the bottled or canned celery juice varieties.
Downing celery juice can have a hydrating effect on the body as the juice has the ability to replenish the body with electrolytes. Also maintenance of an alkaline condition of the body is possible with celery juice. Acidity in the body can be monitored with celery juice as a result. An alkaline state of the body is beneficial where health is concerned to avoid disorders and retain energy levels. The health benefits associated with the downing of celery juice is found in the below points.
- Nutritional Value
Vitamins in celery juice are vitamins such as vitamin A, B1, B2, B6 and C. Mineral content in celery juice consists of calcium, iron, phosphorus, magnesium, potassium and sodium. Other nutrients in celery juice are fiber and folic acid.
- Combats Inflammation
Nutrients in celery juice can assist in controlling inflammation of the bodily organs. Disorders such as gout, arthritis, osteoporosis and respiratory illnesses such as Asthma arise due to inflammation. Consuming celery juice can be beneficial in counter-attacking these illnesses related to inflammation.
- Cardio-Vascular Health
Heart health can be maintained with celery juice due to various factors. Nutritional elements in celery juice can lead to relaxation of the blood vessels thereby reducing blood pressure levels. Cholesterol in the bloodstreams is also minimized with celery juice nutrients.
Additionally, the effect of stress hormones such as cortisol is reduced with celery juice resulting in lower stress levels. Stress can lead to contraction of the blood vessels curbing the transport of blood within the body and could lead to hypertension. Daily intake of celery juice could be useful in controlling stress in the body and improve heart parameters.
Celery juice also has the ability to contain the effects of inflammation thereby further enhancing heart health.
- Diuretic Properties
The mineral constituents in celery juice namely potassium and sodium can monitor the body fluids and assist in inducing urine. Toxins can be flushed from the body here. Celery juice can also prove beneficial in preventing kidney stones due to its diuretic properties. Overall health can be maintained with celery juice with the detoxification of the body.
- Other Benefits
Fiber in celery juice can improve the digestion process and enhance bowel patterns while resisting constipation. Cholesterol levels in the body can be lowered with nutrients in celery juice. Vitamins in celery juice can enhance skin texture and maintain skin health.