No one can deny the fact, that the smell of coffee makes your eyes open, and mouth water. Coffee is the most popular beverage around the world with immense health benefits. Let’s take a look at a few of them……
Amazing health benefits of coffee
- Rich in essential nutrients
A single cup of coffee contains essential nutrients required for living a healthy life, free from many types of diseases. The nutrients in a cup of coffee include manganese, magnesium, potassium, niacin, phosphorous, riboflavin and pantothenic acid. Coffee also contains plant phenols which are powerful antioxidants, chlorogenic acid, tocopherols and caffeine. It has zero fat, cholesterol and sodium.
- Boosts energy
A cup of hot coffee in the morning is certainly an energy booster. A neurotransmitter called adenosine causes fatigue by slowing down the nerve cells in the brain. Caffeine, a stimulant in coffee, has the potential to block adenosine and moves the nerves cells faster and increase other neurotransmitters such as dopamine which increases energy and alertness, keeping you active the whole day through.
- Lowers the risk of diabetes
Drinking coffee has been linked with lowering the risk of type 2 diabetes. Accumulation of a protein called HIAPP increases the risk of type 2 diabetes by destroying the cells in the pancreas and caffeine, caffeic acid and chlorogenic acid contents in coffee can inhibit HIAPP protein and protect the pancreas cells and thus reduce the risk of type 2 diabetes.
- Protects against certain types of cancer
It is seen that people who drank coffee had lower risk of cancer. Studies show that people who drank coffee daily has lower risk of prostate cancer, liver cancer, kidney cancer, colorectal cancer, breast cancer, oral cancer and uterus cancer.
- Reduce stroke risk
Studies show drinking a cup of coffee everyday can reduce the risk of stroke by around 20%, compared to those who did not drink coffee. It is the antioxidant compound in coffee that helps to lower stroke risk.
- Lowers risk of heart diseases
Drinking coffee moderately shows to reduce the risk of heart diseases. The antioxidant compounds in coffee help the heart to function properly, preventing heart failures. Coffee also reduces the risk of type 2 diabetes which can cause heart problems.
- Helps in weight loss
Drinking coffee is said to boost weight loss. Adding black coffee to weight loss plan helps to reduce weight in over-weight people, because coffee contains caffeine, which has the potential to increase the metabolism, keeping you active and helping you to burn more fat. Caffeine also suppresses hunger and curbs craving. When serotonin neurotransmitter in the body becomes low, the craving for food increases. Caffeine increases the level of serotonin, thereby suppressing craving. Another weight loss effect of coffee is that if taking before workout, it helps you to exercise longer by increasing your stamina and get the benefit of exercising by burning more calories. Caffeine eliminates the accumulation of fluid in the body by frequent urination.
- Good for the skin
Caffeine in coffee has excellent benefits for the skin. Caffeine has antioxidant and anti-inflammatory properties, and drinking coffee every day eliminates free radicals and soothes inflammation, thus preventing wrinkles, protecting the skin from UV damage, tightens your skin preventing loss of elasticity and makes your skin smooth, flawless and beautiful. Another benefit of caffeine for the skin is that it helps to prevent dark circles and puffiness under the eyes. It also prevents skin cancer.
- Good for the hair
When coffee is applied on the scalp, caffeine stimulates hair follicles, promoting hair growth and preventing hair loss and baldness. It also strengthens the hair and makes it shiny.
- Good for the eyes
Drinking coffee is good for the eyes because caffeine provides protection against cataract and eyelid spasm. Coffee also reduced risk of retinal regeneration which can be caused by diseases such as diabetes, glaucoma or aging.
- Prevents headaches
Drinking coffee is more like a pain reliever, because caffeine is said to have low doses of some properties of aspirin, and so it is effective in treating headaches and migraines. Caffeine also prevents spasms of the blood vessels which can lead to headaches. So if you are suffering from recurring headaches, coffee can bring you great relief.
- Improves brain health
Studies show that coffee increases memory and drinking coffee everyday is seen to reduce the risk of Dementia, which are two common diseases at old age. Drinking coffee is very good for people who are suffering from memory problems. Studies conducted by scientists proved that consuming coffee can also reduce the risk or delay the onset of Alzheimer’s too.
- Lowers risk of Parkinson disease
Drinking coffee regularly lowers the risk of Parkinson disease. 2-3 cups of coffee per day can reduce the risk of Parkinson disease by about 75% – 80%, proves studies. Caffeine eased the symptoms Parkinson disease and improved the movements.
- Dental health
Coffee has always been considered bad for the teeth because it causes staining, but recent studies show that coffee can also be good for the teeth because it decreases tooth decay, preventing cavities. Coffee has antibacterial properties and is seen to reduce the amount of S.mutans bacteria in the teeth that causes tooth decay.
- Stimulates sexual desire
Coffee is very effective for a memorable sex because it improves sexual arousal. Caffeine increases the adrenaline level in the blood, thus increasing the flow of blood to the penis causing stronger erection and enjoyable orgasm.
- Fights depression
Drinking coffee shows that it reduces the risk of depression. Caffeinated coffee is rich in antioxidants which the potential to lift moods and make you feel happy. So the next time you are feeling blue, just drink a cup of coffee and it will make you smile. Coffee can make you alert and intelligent.
- Prevents liver diseases
Drinking 2-4 cups of coffee per day can reduce the risk of liver diseases such as liver cirrhosis and liver failure and cancer. Caffeine can also reduce fatty liver in the case of patients with fatty liver disease.
- Prevents kidney stones
Caffeine in coffee has the potential to dilute urine and increase the output of urine from the body and thus can prevent the formation of kidney stones.
- Keeps gout at bay
Studies show that drinking coffee reduces the risk of gout.
- Improves physical performance
Drinking coffee can enhance the stamina and performance of athletes by improving strength, speed and endurance.
- Helps to recover from colon surgery
Drinking coffee prevents constipation and speed up bowel recovery from colon surgery.
- Lowers risk of suicide and death
Drinking coffee has been linked to lowering the risk of suicides. Caffeine acts as an antidepressant and reduces the risk of depression, leading to a reduction in suicide risk by men and women by about 50%. Drinking coffee also lowers the risk of death.
Well, now you know that drinking a few cups of coffee not only prevents diseases, but also helps you to live long. So make a cup of coffee, sit down and enjoy it, today!!!