Garlic is an herb, used for years for culinary and therapeutic uses. It has got a pungent smell and unique flavor, and immense health benefits. Given below are 25 health benefits of garlic and there are still more.
Amazing health benefits of garlic
- Highly nutritious
A serving of garlic contains vitamin C, vitamin B6, manganese, selenium, fiber and also decent amounts of protein, calcium, potassium, phosphorus, iron, copper, zinc, carbs, vitamin B1, flavonoids and 8 essential amino acids. The high amount of Allicin, a sulfur compound in garlic, is responsible for providing superb health benefits when consumed.
- Reduces cholesterol
Garlic is a natural cholesterol lowering herb. Photochemicals present in garlic has the ability to reduce cholesterol. Allicin, a sulfur compound in garlic has the potential to reduce LDL or bad cholesterol and also reduce the level of triglyceride and increase the level of HDL or good cholesterol in the body. Studies show that eating garlic drops the total cholesterol and triglyceride levels.
- Protects the heart
Garlic lowers cholesterol, which causes clogs in the arteries that lead to heart attacks, thus offering protection against heart diseases. Garlic also has blood thinning properties, and reduces the risks of heart attacks. Garlic reduces the attack of angina chest pains.
- Prevents cancer
Eating garlic has been proved to reduce the risk of cancer. The risk of cancer can be reduced to a great extend by strengthening our immune system, and garlic is a natural antibiotic that boosts our immune system and has anti-cancer properties. Clinical studies show that garlic has the potential to reduce the risk of various types of cancers. Organo-sulphur in garlic destroys brain tumor cells and blocks cancer causing substances and reduces the risk of developing lung cancer, prostate cancer, stomach cancer, breast cancer, pancreas cancer, colon cancer and gastric cancer.
- Beats diabetes
Garlic contains important compounds such as Allicin, flavonoids and allyl propyl disulphide which have the potential to increase the amount of free insulin in the body by stimulating the pancreas and reduce the blood glucose level. Garlic slows down the process of free radicals production and prevents diabetes complication and damages caused by Type I and Type II diabetes.
- Lowers blood pressure
Garlic is considered as the best herb for treating blood pressure. Garlic has been used for years as antihypertensive medicine. Garlic’s natural blood thinning properties helps to reduce blood pressure. Increase in ACE enzyme, increases the blood pressure and garlic contains compounds Allicin and hydrogen sulfide, which can inhibit this enzyme, thus lowering BP.
- Reduces weight
Garlic is an effective remedy for weight loss. It speeds up the metabolism by stimulating the nervous system to release adrenalin hormone which increases the metabolism and help the body burn more calories, thus leading to loss of weight. Garlic also is an appetite suppressant which makes you feel full and eat less.
- Boosts immune system
The Allicin compound in raw garlic has antibacterial, antiviral, antifungal and antioxidant properties that boosts the immune system and helps the body ward off any type of infections that are caused by bacteria, virus or fungus.
- Improves bone health
Eating garlic has proved to reduce the risk of osteoarthritis. The compound diallyl disulfide in garlic keeps cartilage damaging enzymes out of the body and improves bone health.
- Reduces skin infections
Garlic is said to be a good remedy to treat skin infections because of antibacterial and antifungal properties in Allicin. Sulphur in garlic enhances the flow of blood in the body, making your skin smooth and glowing. Antibacterial properties also destroy acne causing bacteria.
- Ends hair loss
Garlic has healing properties to prevent hair loss and baldness. Garlic has good source of copper and zinc, both which prevents hair loss. Loss of hair due to sulfur deficiency or iron deficiency can be prevented by taking garlic which is a rich source of sulfur and iron. Vitamin C in garlic is also good to prevent hair loss by improving flow of blood to the scalp.
- Prevents food poisoning
Garlic is an effective remedy against food poisoning, because antibacterial properties of garlic combats bacteria’s such as E.coli, Campylobacter jejuni and Salmonella that can cause food poisoning.
- Fights allergies
Raw garlic has the potential to boost your immune system and fight allergies. It has antibiotic properties to keep away infections. Anti-oxidant rich flavonoid called quercetin, helps to fight allergies.
- Prevents clotting
Ajoene is a sulfur rich molecule in garlic that has anti-clotting properties, and prevents the platelets in the blood from forming blood clots.
- Reduces respiratory tract infection
Urinary tract infection can be treated natural by eating garlic which has antibacterial and antiviral properties to destroy E.coli bacteria’s that causes bladder and kidney infections and Candida albicans that cause yeast infections. Vitamin C in garlic increases the acidity in urine which destroys bacteria’s in the urinary tract.
- Lowers the risk of premature delivery
Intake of garlic reduces the risk of premature delivery by destroying the microbial infection that causes pregnant women to go into premature labor, because of its anti-microbial properties.
- Prevents Alzheimer’s
Garlic has the potential to prevent Alzheimer’s by inhibiting the aggression of a compound called Fibrillar Abeta, which causes plague in the brain of Alzheimer’s patients.
- Boosts the weight of babies
Taking garlic during pregnancy can boost the weight of babies in the womb, so that they are born heavier than small babies.
- Treats hyperthyroid
Garlic is a good treatment for hyperthyroid or low thyroid function because of its rich source of iodine.
- Gets rid of athletes foot
Garlic fights athlete’s foot with its active ingredient Ajoene.
- Fights fatigue and stress
Raw garlic boosts energy and reduces stress and fatigue.
- Treats scabies
Garlic is a natural remedy for scabies infection because of its compound Allicin which has anti bacterial ad antiviral properties to treat skin infections.
- Prevents liver damage
Garlic is an effective cure to prevent liver damage and main healthy liver function. Powerful sulfur containing components in garlic protects the liver from toxins, prevents fat accumulation in liver and protects liver against cancer.
- Insect bites
Itchiness, pain, redness or poison of insect bites can be treated by applying crushed garlic on the area.
- Enhances sexual performance
Eating garlic improves sexual stamina. Allicin compound in garlic prevents erectile dysfunction by increasing blood circulation to the penis, making it erect longer.
- Metal detoxification
The sulfur compounds in garlic reduce metal toxicity in the body and protect organ damage.
Garlic is a cure for many diseases and infections so include garlic in your diet and live healthy.