Ginger and Health Benefits
Ginger is a root vegetable having relatives such as turmeric and cardamom. Ginger considered a spice is vastly required for culinary purposes. Ginger is borne of the ginger plant grown underground and in other words ginger is the rhizome of the ginger plant. Ginger contains brownish skin which could be either thick or thin. Ginger that is harvested when young have thin skin while ginger picked at a mature stage contains thick skin. The flesh of the ginger root can be red, white or yellow in color. Ginger mixed in dishes can raise the spice equation due to its pungent flavor. Ginger is also an effective food preservative. Ginger also has therapeutic value and can aid in treating illnesses that affect the body. Hence ginger is regarded as spice and herb.
Fresh firm-textured ginger with no signs of bruises, holes or blemishes can be procured from markets or stores. Fresh ginger can be rested under refrigerated provisions for 3 weeks. Dried form of ginger of ginger powder is also readily available in supermarkets. Organic ginger powder is recommended for purchase. Preserve powdered ginger in sealed containers in a cool corner on the shelf or in the refrigerator.
Ginger should be peeled when readying for cooking. Mincing, shredding or slicing the ginger in required sizes can then be done. Ginger can be stirred in dishes in the beginning of cooking or towards the end. For a subtle flavor, add ginger at the start. Drop the ginger at the end for a potent taste.
Ginger can be used in all kinds of dishes. Pastas, stir-fry, rice, meat and vegetable preparations require ginger to make dishes zesty. Ginger can be spooned in smoothies and juices for seasoning of the beverages. Ginger tea can also be downed for relief from cold, cough or flu.
Nutrients in ginger include vital oils such as gingerol which is useful in the treatment of numerous ailments. Other nutritional elements in ginger are vitamins, anti-oxidants and minerals. We can study in the following points how the nutrients in ginger can benefit health.
- Nutritional Value
Vitamins such as vitamin B5 and B6 are stored in ginger. Minerals in ginger include copper, manganese, magnesium, zinc, chromium and potassium. Nutrients such as gingerols and zingerone are also found in ginger.
- Bone Health
The gingerol nutrient in ginger has the ability to combat inflammation of the bodily parts including the bones. Therefore people suffering from ailments such as knee inflammation, joint pain and Arthritis can get relief from consuming ginger. Pain alleviation due to reduction in symptoms of inflammation enhances bone health.
- Digestive Health
Ginger is a good appetite stimulant and also readies the intestinal system for food digestion. High sugar levels in the body can be lowered with ginger consumption thereby aiding digestion. The uptake of nutrients from the food consumed is improved with ginger intake. Thus health of the digestion system can be maintained as a result of consuming ginger.
- Other Benefits
Gas can be released from the body with ginger consumption resulting in soothing of the digestive system and preventing adverse health impacts due to excessive gas in the body. Sweat production can be promoted with ginger leading to detoxification of the body as unwanted salts and toxins are discharged from the body with sweat. Nausea, morning sickness, cancer and diarrhea are disorders that can be treated with ginger or ginger tea. Minerals in ginger namely zinc, chromium and magnesium can have a favorable effect on blood circulation. Immunity levels in the body can be toughened and infections can be resisted with ginger nutrients.