Ginger Tea and Health Benefits
Ginger is a root vegetable encompassing medicinal properties. Ginger is consumed as a spice. Gingers have skins that are brown-colored and flesh of the ginger vegetable can differ from white, yellow to red. The ginger vegetable has a strong aroma, pungent nature and lends a spicy flavor to dishes.
To extract the goodness of the ginger vegetable one can consume ginger tea. Ginger tea preparation is an easy process. Ginger should be grated and cleaned and the quantity can be 1.5 teaspoons. Rest the grated ginger in a bowl and top with 1.5 cups of boiling water. Lid the bowl and keep the mixture for 8-10 minutes. Thereafter, strain the bowl mixture and stir the bowl contents with 1.5 teaspoons of sugar. Take a sip and adjust the ingredients in accordance with preferences. Honey can also serve as a substitute for sugar. Cinnamon, lemon and mint leaves can enhance the flavor of ginger tea further. Iced ginger tea can be readied by keeping the mixture in the refrigerator after straining the bowl mixture.
Fresh ginger contains a stronger taste than dry ginger. When purchasing ginger from the stores of marketplace ensure that the ginger has not rot or decayed. Store ginger in the refrigerator to maintain the freshness of the vegetable. When preparing ginger tea, peel the skin of the ginger and wash in water for few minutes and rub off any surface scum or dirt.
Ginger tea can keep stress and anxiety at bay as it has a soothing effect on the body. Ginger tea can be consumed when affected by cold or cough for relief. The many health advantages related to health as a result of downing ginger tea is discussed in the following details.
- Nutritional Value
The nutrients in ginger are Vitamin C, potassium, manganese, magnesium and gingerol.
The anti-oxidants in ginger can ward off bacteria and infections and develop immunity levels in the process.
- Cardio-Vascular Health
Cardio-vascular health can be promoted with downing ginger tea as there is improvement in blood circulation. Toxins and waste components in the body are also flushed. Additionally, blockage in the blood vessels is also lessened with consuming ginger tea. The nutrients in ginger can be held responsible here. Cardio-vascular health can be restored with ginger tea as a consequence.
- Respiratory Benefits
Expansion of lungs and clearing of mucous from the respiratory organs is possible with ginger tea intake. Also allergies associated with the respiratory system are alleviated with ginger tea consumption.
- Prevents Cancer
The nutritional elements in ginger can restrict the growth of cancerous cells and is another reason to consume ginger tea.
- Weight Management
Ginger tea can be useful in weight management also. Ginger included in the diet can help burn fat in the body. Also ginger consumption can satiate the appetite and control hunger.
- Digestive Health
Ginger tea intake can assist in the release of digestive juices in the body which aids the digestion process. Also the absorption of nutrients in the food by the body is helped with ginger tea consumption. The blood sugar levels are also regulated with ginger tea. These factors contribute in maintaining digestive health and warding off digestive-related disorders.
Ginger tea is anti-inflammatory in nature and can help in the cure of disorders related to inflammation such as Osteoporosis, joint pain and Arthritis. The nutrient gingerol in ginger can be attributed for the anti-inflammatory benefits of ginger.
- Other Benefits
With improved blood circulation in the body, immunity levels are boosted as the white blood cells can reach various parts of the body affected by wounds or damage in a timely manner. Sweating can also be caused with ginger tea intake as the toxins are eliminated resulting in detoxification of the body.