Health Benefits of Green Grapes

Green grapes belong to the berry family having the botanical name Genus Vitus. They are also called white grapes as their color range between pale yellow to very light green. It is a non-climacteric fruit and is available in all seasons. They grow in clusters and are found in all parts of the world. Green grapes can be eaten raw as well as used in the preparation of jam, jelly, wine, raisins, vinegar, etc. They have a very sweetish taste thus making it a favorite with children and elders alike. Sultana raisins are made from dried green grapes. They are highly nutritious and an ideal snack too.


Green grapes are rich in carbohydrates but very low in calorie content. It is also packed with essential nutrients like zinc, calcium, manganese, copper, potassium, iron, Vitamin A, B6, C and K, dietary fiber, folate, and proteins. It contains antioxidants and flavanoids along with some saturated fat and has abundant water content.


Good Hydration – Green grapes has an abundant level of water in it and is capable of providing around 70 milliliters of water through one cup of serving. Regular intake ensures that your body is well hydrated and healthy.

Detoxifies the body – Consuming green grapes is good for digestion. It also removes the toxins and aids good bowel movements thus preventing constipation.

Aids Weight Loss – One cup of green grapes provides only 104 calories. Consuming it removes the feeling of hunger as it gives a filled feeling and also satisfies the stomach. Those who like to binge on snacks in between but like to be careful on their weight increase can depend on green grapes for a sumptuous diet without fear of weight gain.

Provides Essential Carbohydrates – Carbohydrates are very essential for the body to build energy. At least 40-60 percent of our calories have to come from the carbohydrates we take through different sources of food. Green grapes provide healthy carbohydrates along with good fiber, vitamins and minerals. It is said that they provide 27 grams of carbohydrates and 1.7 grams of fiber through a serving of one cup.

Provides Electrolytes – Green grapes are a good source of essential minerals like calcium, phosphorus, potassium and magnesium. This combination of minerals produces electrolytes which are required by our body for proper balance of fluids and acidity in the blood. They are also relevant for the upkeep of muscle function. Green grapes helps to refill these electrolytes lost due to strenuous workouts and maintains the energy in the body.

Improve Immune System – Green grapes supply our body with all necessary vitamins to keep it healthy. Vitamin C helps to improve our body’s fighting mechanism against infections caused by bacteria and viruses. Vitamin A plays a vital role in maintaining good eye, skin and dental health. Vitamin K improves bone health and maintains adequate blood clotting.

Remove Wrinkles – Green grapes are very good for our skin. Its regular intake keeps the skin supple, fresh and radiant. Few of them crushed and applied regularly on the face helps to remove the wrinkles. It is also said to lighten the scars caused due to acne and correct the uneven tone of the skin.

Moisturizer – The antioxidant properties and the important minerals and vitamins present in it is utilized to the optimum in the preparation of skin care products especially moisturizer.

Improve Metabolism – Green grapes increases metabolic rate and induce you to perspire more. This in turn refreshes your skin and makes it look great.

Good for Diabetics – Generally diabetic patients are advised to stay away from fruits as they contain good amount of sugar. However, green grapes are an exception as they have high fiber content, polyphenols and antioxidants that are actually suitable for diabetics. They are also said to control insulin resistance. Hence, Type2 Diabetics can actually be benefitted by consuming green grapes.

Though they say that red grapes are more nutritious than green grapes, especially its red pigment providing innumerable benefits, it has its disadvantages too. It cannot be consumed in large quantities or over a long period due to certain strong nutrients in it that can develop adverse effect in the body. However, that is not the case with green grapes. It is safe to consume even for a longer period as the nutrients in it are in safe levels without causing any side effects. So, green grapes are an ideal food for everyone providing valuable nutrients for our body.