Green tea is now considered as the healthiest tea with high source of antioxidants that provides immense health benefits when consumed. The EGCG (Epigallocatechin Gallate) is an important compound in green tea that can reduce various diseases and improve overall health of the person.
Amazing health benefits of green tea
- Inhibits growth of Cancer cells
Green tea is composed of polyphenols EGCG, EGC, ECG and EC, which have antioxidant and free radical scavenging properties, that it inhibits the growth of cancer cells and stops them from growing. It also activates detoxification enzymes that protect the body against tumor development. Green tea is considered as an element for cancer prevention, and studies have proved that green tea help to prevent or slow the growth of prostate cancer in men and breast cancer in women. Positive impacts are also seen in lung, bladder, ovarian, skin, and colorectal and stomach cancer. The EGCG present in green tea has the potential to kill cancer cells, without harming the healthy cells. Polyphenols in green tea inhibit the proteins that that promote the growth of tumor cell and its migration.
- Controls Diabetes
Some studies have showed that the immense amount of oxidants in green tea helps to control the sugar level and improves the action of insulin. It prevents Type I diabetes and the development of Type II diabetes. When the body does not produce enough insulin, or has low insulin sensitivity, the blood sugar level increases and this can lead to various complications. Green tea reduces the complications associated with diabetes that affects the eye, nerves and kidney. The antioxidants in green tea, slows the passage of glucose from small intestine to the blood stream, thus preventing the increase of glucose level after a meal.
- Reduce heart diseases
The powerful antioxidants in green tea reduce the risks of cardiovascular diseases and protect your heart. They prevent clogging of arteries by reducing the cholesterol level and by improving the ability of the heart vessels to dilate and contract. Researchers have found that heart disease death rate among people who drank green tea is less than those who didn’t drink.
- Lowers cholesterol
Research has shown that when green tea is consumed, antioxidants in green tea, particularly catenins, helps to lower the level of cholesterol by inhibiting cholesterol synthesis and preventing the absorption of LDL (Low Density Lipoprotein) bad cholesterol and raises the level of HDL (High Density Lipoprotein) good cholesterol in the body.
- Increases brain function
Green tea increases memory and the function of the brain and prevents clots and stroke. It also increases learning ability.
- Reduces arthritis pain
Polyphenol antioxidants in green tea help people with arthritis, by preventing inflammation, pain and swelling of the joints. It prevents joint destruction in people who are suffering from arthritis. Arthritis causes inflammation in the lining tissues of the joints causing damage and severe pain and EGCG present in green tea, blocks harmful molecules that causes bone breakdown and inflammation in the joints.
- Boosts immune system
Green tea is an excellent natural remedy and a good source of antioxidants which boosts the immune system and keeps it running. A natural compound found in green tea promotes the growth of ‘regulatory T cells’ and in the process improve the body’s immune function and prevent autoimmune problems and diseases. The EGCG ingredient in green tea fights infection prevents illness and reduces your susceptibility to flu and cold.
- Fights dental problems
Green tea fights dental problem and has the potential to prevent tooth decay. Tooth decay is caused by bacteria’s and the compounds found in green tea inhibit the bacteria’s and prevents tooth decay and promotes healthy teeth. Drinking green tea is a good way to protect tooth cavities. It keeps your guns firm and prevents tooth falling.
- Weight loss
Scientific studies prove that drinking green tea helps in weight loss to as certain extend. It has been proved that those who drink green tea lose weight faster than those who don’t drink it. Green tea increases metabolism, increases burning of stored fat faster and helps in reducing weight. Drinking green tea is an effective way to lose weight.
- Reduces stress
Research shows that drinking green tea constantly reduces stress, anxiety and depression systems especially in elderly people. When drinking green tea, the component theanine produces a calming and tranquilizing effect on the brain, creating a deep state of relaxation and mental alertness and frequent consumption lowers the lowers the prevalence of depressive symptoms. Stress can create a host of problems and drinking green tea regularly also reduces the stress levels. A cup of green tea is a great way to relax.
- Effective in multiple sclerosis treatment
EGCG compound in green tea has the potential to treat or cure problems associated with multiple sclerosis, an autoimmune disease of the Central Nervous System. The compound is capable of protecting against neuronal injury in the living brain tissue which is the main cause of this clinical disability.
- Prevents bacterial diseases
The catechins in green tea have strong anti-bacterial and anti-viral properties that help the body to fight infections and prevent diseases.
- Prevents wrinkles and acne
Good news for ladies is that green tea is a natural remedy for preventing skin wrinkles by delaying the signs and symptoms of aging. The EGCG compound in green tea, reduces the amount of free radicals in your skin which can cause wrinkles and make your skin look older, thereby making your skin look healthy and young. The compound also reduces the impact of ultra violet rays on your skin by aiding in the process of regeneration of the skin. The anti-bacterial properties of green tea, kills the acne bacteria and prevents further acne breakouts.
- Boosts energy
Drinking green tea boosts energy and makes you feel fresh. It improves blood circulation and reduces fatigue and laziness. It keeps you active without feeling drowsy. It is also a good remedy to get rid of exhausting effects of alcohol.
- Lowers the risks of Alzheimer’s and Parkinson’s
Catechin compound in green tea improve the function of the brain and lowers the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s, thus protecting the brain at old age.
- Reduces allergies
Drinking green tea provides relief from allergies. The EGCG compound in green tea is an effective anti-allergic agent providing relief from cough, cold and watery eyes which are symptoms of allergy.
- Prevents hives
Consuming green tea prevents hives a kind of skin rash that appears as red, raised and itchy bumps on the body.
- Improves overall health
Green tea is minimally processed and full of antioxidants providing a variety of health benefits to human beings, preventing diseases and improving the overall health.
Drinking green tea reduces the risk of various diseases and helps you to live longer. Green tea is available as loose leaves and tea bags in packets. The supplements are available in capsule form or liquid extracts.