Jasmine Tea and Health Benefits
Jasmine tea is one of the most popular beverages in China. Green, black, oolong and white tea leaves are stirred with jasmine flowers for jasmine tea. The addition of jasmine blossoms to tea enhances the taste and aroma of the tea. Ready jasmine-flavored green, black, oolong and white tea leaves are also available.
Jasmine tea can be made in a matter of few minutes with little effort. Water should be boiled and spooned with tea leaves. Cover the mixture and allow the mix to steep for couple of minutes as mentioned in the packing of the tea. Then the tea can be strained and served. Different teas need to be brewed for divergent time periods to get the desired strength, flavor and fragrance.
Jasmine tea is highly scented and one of the reasons for the tea being largely revered. Downing jasmine tea can also have a calming effect on mind and body and is another feather in its cap.
Some amount of caffeine is found in jasmine tea and hence the recommended daily dosage of jasmine tea is 2-3 cups. In this way the goodness of the tea can be enjoyed without the high intake of caffeine. Caffeine-free versions of jasmine tea are also available but these are only tea-bags and not the loose leaf jasmine tea extracts.
The fact that jasmine tea rates high on anti-oxidant content could be beneficial for health reasons as disorders and illnesses can be kept at bay as a result of the tea being consumed. There are many other arguments in favor of jasmine tea consumption as seen in the following details.
- Nutritional Value
Catechins and Epicatechins are rare anti-oxidants. These anti-oxidants are stored in jasmine tea and add to the nutritional value of the beverage.
Nutrients in jasmine tea are potent anti-oxidants containing the potential to fight the free radicals that can give birth to disorders such as anti-aging, inflammation and cancer. The action of free radicals is neutralized with the downing of jasmine tea and hence jasmine tea ca be considered an effective anti-oxidant.
- Cardio-Vascular Health
Cardio-vascular health can be boosted with jasmine tea consumption as the anti-oxidants in jasmine tea can prevent the bad cholesterol in the body from building up in the bloodstreams. High levels of bad cholesterol in the arteries can lead to inflammation of the blood vessels and blockage of the blood flow to the organs and other parts of the body. Downing jasmine tea can resist the build-up of cholesterol in the bloodstreams keeping them clear of clogging matter and allowing blood to flow at a normal rate throughout the body. Heart heath is benefitted as a consequence.
- Counter-attacks Diabetes
Daily consuming jasmine tea can result in monitoring of the blood sugar levels. With the amount of sugar being controlled in the blood, the diabetes condition can witness an improvement.
- Other Benefits
The immune system can receive a boost due to the anti-inflammatory and anti-bacterial nature of jasmine tea. Ailments such as Arthritis and joint pain which occur as a result of inflammation can be treated with jasmine tea downing due to the anti-inflammatory properties of jasmine tea.
The metabolism rate can be heightened with jasmine tea contributing towards regulation of weight measures. The anti-viral properties of jasmine tea can prove to be effective in the treatment of cold, flu and infections. Jasmine tea can soothe the body thus keeping stress and anxiety at bay. Blood and oxygen circulation within the body can be improved with consuming jasmine tea and disorders such as blood clots, high blood pressure or hypertension and strokes can be avoided thereby enhancing overall health.