Peppermint Tea and Health Benefits
Peppermint or mint as it is popularly known is a herb and like all herbs mint also contains medicinal properties. Tea prepared with a concoction of mint leaves is known as mint or peppermint tea. Peppermint tea has a soothing effect on the body. The menthol content in mint gives peppermint tea its distinctive aroma and taste. Peppermint tea is known to be a healing agent and helpful in curing digestive and stomach disorders. Peppermint tea is herbal in nature. Also no caffeine is contained in peppermint tea.
Fresh mint leaves having deep green color and showing no signs of rot or decay available in commercial hubs are advised to be bought. Fresh mint leaves are best to prepare peppermint tea. The excess mint leaves can be wrapped in a wet cloth and put in plastic bags when storing in the refrigerator.
Preparation of peppermint tea is an easy task. Wash the leaves thoroughly with water after removing the leaves from the refrigerator. Dry the leaves with a dry cloth or towel. For 2 cups of peppermint tea, two tablespoons of fresh mint leaves is needed. Place the leaves in a heat-proof bowl and pour 2 cups of hot boiling water right off the gas in the bowl on top of the leaves. Lid the bowl and allow the mixture to brew for 5-10 minutes. Then strain the bowl contents and enjoy delicious herbal minty flavored peppermint tea. Dry peppermint leaves can also make peppermint tea but brewing fresh mint leaves is recommended for a stronger flavor. Iced peppermint tea can also help in hydration of the body. Mint leaves can also be added to iced tea of other flavors and enjoyed.
Nothing can be more soothing than the intake of peppermint tea when suffering from an upset stomach or coughing syndrome or nauseous feeling or irregular bowel movements. Peppermint tea gives a feeling of comfort, makes one feel relaxed and elevates the mood. Peppermint tea and the health benefits attached to its intake are detailed in the below-mentioned arguments.
- Relieves Stress
Peppermint tea stores menthol which has the ability to relax the muscles. Relaxation of muscles can result in relieving stress and inducing sleep.
- Weight Management
Consuming peppermint tea can increase metabolism levels in the body. Sipping peppermint tea can also be appetite-satiating and hunger can be controlled which can assist in making sensible food choices rather than binging on unhealthy foods. These factors help in regulating weight measures.
- Digestive Health
Peppermint tea is advised to consume for restoration of digestive health. This occurs as its consumption has a cooling effect on the body which helps control indigestion. The smooth passage of food in the digestive tract due to the release of gases also provides relief from pain. Metabolism in the body is also improved thereby easing digestion of food. Release of bile and digestive juices assisted by the consumption of peppermint tea further aids the digestion process. Disorders such as diarrhea and irregular bowel movements can also be corrected with downing peppermint tea.
- Develops Immunity
Immunity levels in the body also develop with the intake of peppermint tea and the nutrients such as calcium, potassium and Vitamin B have a role to play in this function.
Peppermint tea keeps the blood vessels healthy and as a result blood reaches the various parts of the body at a regular rate. Here blood to the hair roots is also carried efficiently stimulating hair health and growth.
- Other Benefits
Dental care can be promoted with peppermint tea as the anti-bacterial nature of peppermint tea eliminates germs in the mouth and contains bad breath and paves the way for fresher cleaner breath.
Skin disorders such as inflammation, burns, allergies and rashes also get relief when peppermint tea is consumed.