Drinking a hot cup of tea is something that many people love, because it is really refreshing. There are many types of tea such as Black tea, Green tea, White tea, Oolong tea, Herbal tea, Matcha and Pu-erh. Each type of tea has its own health benefits. Now let’s take a look at the health benefits of white tea.
White tea is a lightly oxidized tea, grown and harvested primarily in china. It comes from the youngest tea leaves which are which are picked and harvested before they open and the buds are covered by fine white hair and hence the name white tea.
Amazing health benefits of white tea
- Nutritional facts
White tea is the highest in antioxidant than other types of teas. It contains catechins, a group of antioxidants that provide plenty of health benefits. The antioxidant properties of white tea prevent free radical damage to the body. White tea also contains energy, niacin, vitamin b6, vitamin B12, vitamin C and vitamin E.
- Antibacterial and antimicrobial properties
White tea has both antibacterial and antimicrobial properties. It kills bacteria and protects the body from any type of bacterial infection. It prevents cold and flu and eases the symptoms of HIV.
- Lowers blood pressure
Studies show that drinking white lower blood pressure by improving the function of the blood vessel and thinning the blood promoting easy flow.
- Lowers blood sugar
Drinking white tea is linked to lower the risk of diabetes as white tea has the potential to reduce glucose in the blood and alleviate the symptoms of diabetes.
- Prevents cancer
White tea is the richest source of antioxidants and has the strongest potential to prevent cancer. White tea contains great amount of polyphenols which have anti-cancer effects. The polyphenols prevents tumor growth and death of cancer cells and prevent the risk of cancers.
- Reduce cholesterol
White tea antioxidant catechins have the potential to lower bad cholesterol and increase good cholesterol and thereby prevent clogging of arteries.
- Prevents cardiovascular diseases
White tea protects the heart by reducing bad cholesterol, preventing arthrosclerosis, thinning of blood, enhancing the functions of blood vessels and lowering blood pressure.
- Healthy skin
Drinking white tea has anti-aging effects, prevents wrinkles, protects the skin from UV rays, improves elasticity and improves complexion.
- Oral health
White tea prevents cavities and keeps your teeth and gums healthy.
- Strong bones
White tea has the potential to increase bone density and prevent osteoporosis.
- Aids digestion
Drinking white tea prevents indigestion and helps to eliminate wastes from the body.
- Aids weight loss
White tea has the potential to aid in weight loss by increasing metabolism and reducing calories in the body and white tea also helps to burn fat. The caffeine in white tea also aids in losing weight.
- Improves immune system
Drinking white tea can help boost your immune system. The rich antioxidants in white tea have anti-inflammatory properties prevent inflammation and allergies and viral and bacterial infection and improve the function of the immune system.
- Increases energy
Drinking white tea will increase your energy and fight fatigue.
White tea is a nature’s gift with superb health benefits. Add it into your life and you can be assured of a healthy disease-free life.